Adult Classes now forming !!! (ages 18 on up)
Learn the art of Tae Kwon Do and Hapkido on Tuesdays and Thursdays at 7:15 PM. This is an adult program only where you can train and develop in an environment strictly for adults.
The program allows adults with busy schedules to progress within the curriculum at their own pace.
This program is taught and developed by Master Joe Coceres a 6th degree Master.
This is an outstanding form of fitness, which is great for stress reduction, excellent for self defense training and cardiovascular fitness.
For more information or to set up a consultation please contact Master Joe at 301-805-7100 or pmamj6@hotmail.com
Every Day Counts Group Fitness Boot Camps
What is Boot Camp? • Intense interval training in a one-hour session
• Good for all fitness levels
• Includes cardio, sports drills, strength, balance and flexibility exercises
• Two certified instructors
• Fun and supportive environment
• Can lead to weight loss, all-over toning, increased endurance, improved flexibility & balance, & more When is it offered? And where? Classes are held at Performance Martial Arts, 15530 Annapolis Road, Bowie, MD 20715 Current sessions include Mondays and Wednesdays from 5:30 to 6:30 a.m. Tuesdays and Thursdays from 8:30 to 9:30 p.m. Saturdays from 7:00 to 8:00 a.m. Cost: 8 Sessions $120.00 16 Sessions $220.00 48 Sessions $378.00 Performance Martial Arts customers receive 10% off (when paid in full) and the first week free! Contact Us Darelle Joiner 301.332.4274 Stewart Harrington 240.643.0227
For more information, contact us at info@everyday-counts.com. Or visit us on Facebook. About EVERYDAY COUNTS (EDC): EveryDay Counts Lifestyle Management, Inc. is a Bowie, Maryland-based fitness company owned and operated by Darelle "DJ" Joiner and Stewart Harrington. EDC offers small group fitness classes (Boot Camp) to help you reach your fitness goals. Other services include Corporate Boot Camp, personal training, nutrition consulting, and behavior modification advice for healthier, living.
...inspiration...motivation...commitment...coaching...transformation...
